How dangerous is wakeboarding?
When a person is pulled over his or her wakeboard, and hits the water headfirst, it is often a painful experience. Sometimes, the pain simply comes from a headache or water rushing up the nose, but there are times that the impact can bring on a headache, concussion or a painful whiplash.
Can you break your leg wakeboarding?
This case series shows that even in noncontact sports such as wakeboarding, high-energy forces applied to the femur can cause isolated femoral shaft fractures. Despite multiple reports in various sports of stress fractures of the femur, there are few publications of direct trauma.
How do I stop my wakeboard from hurting?
Be Prepared: You May Be Sore
- Stay hydrated before, during and after wakeboarding. …
- As needed after, use a combination of ice (to reduce inflammation and act as a local anesthetic) and heat (to help with blood flow and relief of pain, such as with a heating pad) to bring relief to the muscles.
Is wakeboarding bad for your knees?
Wakeboarding poses a high risk of injury to the knees. Common mistakes, such as keeping your legs straight or locking the knees, further increase injury risk. To stay safe, keep your knees bent at all times.
Is wakeboarding bad for your back?
Shoulder dislocations and arm contusions, abrasions, sprains, strains and fractures are common injuries in wakeboarding. Contusions, abrasions, strains, sprains, low back pain and rib fractures are common injuries experienced in wakeboarding.
Is wakeboarding a good workout?
It’s a full-body workout
Much like surfing, wakeboarding is great way tone your entire body. As you balance on the water, you make use of the resistance of your own bodyweight, working your core, biceps and triceps, as well as your legs, glutes, and the lumbar muscles in your back.
What muscles does wakeboarding work?
Important areas to work for wakeboarding are the core, grip strength, thighs, and back. However, it is important to train all the major muscle groups for wakeboarding as the body works together as a unit, not as individual muscles in isolation. To train the core use exercises like prone iso-abs.