Frequent question: What muscles do high rows work?

What muscles do high to low rows work?

Low rows, starting with the cable down low and lifting it up to ribcage level, helps build the upper back muscles of the rhomboids and trapezius. High rows, starting with a high cable attachment and pulling down to your lower ribs, target the lower rhomboids and low latissimus dorsi.

Is HIGH row a good exercise?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

What do dumbbell high rows work?

The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement, which helps to train your body to do advanced explosive moves.

Are seated rows good for back?

A seated row is a strength training exercise that works the biceps and upper back which places it among the best upper back exercises. … Seated Row Muscles Worked: It tones and strengthens the upper body and works various muscles in the arms and back.

Do bent over rows build muscle?

Bent-over rows strengthen muscles in your upper back, including the latissimus dorsi and rhomboids.

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What can I use instead of dumbbell rows?

What Is an Alternative Exercise to a Single Dumbbell Arm Row?

  • Inverted Row. …
  • Seated Row. …
  • Supported Dumbbell Row. …
  • Warm-Up and Stretching.