How do I make my breaststroke kick stronger?

What is the most powerful part of the breaststroke kick?

Minimize the hip bend when drawing your heels up. The more you can keep your knees near the natural bodyline, instead of drawing forward, the better your kick will be. The legs are the most powerful part of breaststroke—perhaps 60-80% of propulsion in the stroke comes from your legs.

Why is my breaststroke so slow?

Unless you’re Adam Peaty, breaststroke will always be slower than front crawl. This is due to the body position in the water – each time you lift your head your bottom half sinks, which causes drag and resistance.

What is the difference between breaststroke and butterfly stroke?

The butterfly stroke, used only in competition, differs from the breaststroke in arm action. In the butterfly the arms are brought forward above the water. … Later swimmers used two dolphin kicks to one arm pull. Breathing is done in sprint competition by raising the head every second or third stroke.

Which stroke is the most difficult to master?

Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.

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