Is a sit on or sit in kayak better?

Is kayaking good exercise?

Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include: Improved cardiovascular fitness. Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle.

Is a wider kayak more stable?

A wider kayak will be more stable than a narrow one. Conversely, a narrow kayak is usually more efficient than a wide one. A wider kayak may provide more stability for both heavier paddlers and tall paddlers with a higher center of gravity. A wider kayak will also enable a paddler to spread their legs out more.

Which is better open or closed kayak?

The open deck of a sit-on-top kayak gives the paddler better mobility for casting, fighting and landing fish than a closed-cockpit design. Wide, stable fishing sit-on-tops are designed with standing platforms, and some models feature pedal drives that allow you to keep both hands free for fishing.

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