Are close grip rows effective?
By keeping your arms low throughout a close row, the focus shifts toward the middle and low back and targets your latissimus dorsi, the major muscles of your back. While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work.
What muscles do wide rows work?
The dumbbell wide row targets the upper and middle back and also the lats, which are the muscles located at the sides of the back. The muscles of the upper back help pull the shoulders down and back.
Do rows make your back wider?
Rows work your latissimus dorsi more than pull-ups. … According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.
Are rows good for back?
Known as one of the best exercises to improve shoulder health, the row helps combat bad posture by setting the shoulder back into a neutral position. With many variations to choose from, this training staple helps develop muscle mass and back strength.
How wide should my grip be for Bent-over rows?
Your grip should just be slightly wider than shoulder-width apart. The bent-over position can potentially cause a little discomfort or even risk of injury, so it’s important to use proper form. The form is also extremely important with bent-over dumbbell rows, so it’s vital you choose the right amount of weight.
Which is better close grip pull up or wide grip?
In close grip, you move your hands closer together, which impacts how your shoulder joints move as you perform the exercise. The closer grip also allows you to recruit your biceps and chest muscles more than the wide grip, which means you may be able to complete more repetitions.