What are the advantages of elementary backstroke?
Elementary Backstroke Benefits & Uses
- It is generally a good exercise. You can use to tone your back, shoulder, arm and leg muscles.
- It is used for leisure. …
- It builds up your water confidence.
- It is a lifesaving and survival stroke owing to the fact that you can move in water for a long time without tiring quickly.
What is the other name for elementary backstroke?
Being able to propel oneself through the water while keeping the face completely dry often increases the confidence of new swimmers. The elementary backstroke is frequently taught as a precursor to the backstroke (also called back crawl).
What is considered good technique for elementary backstroke?
- Turn towards the wall and push yourself off the wall with your feet. …
- Your head is in a neutral position, in line with your body.
- Your face is above the water and turned upwards.
- Your arms rest along your body.
- Your palms face your body.
- Your legs are extended and held together.
Is elementary backstroke good exercise?
Backstroke works to tone the stomach, legs, arms, shoulders and buttocks. It’s great for improving the flexibility of your hips. Great for office bound workers.
What are the disadvantages of backstroke?
The backstroke also has its shortcomings: Backstroke is a slower swimming stroke than front crawl or butterfly. For novice swimmers, it can be challenging to find balance on the back and then breathing becomes an issue as the nose is up and water can easily enter the nose.
Is the elementary backstroke a competitive stroke?
The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. … Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes. The elementary backstroke is not a competitive swim stroke today.