What is the most difficult swimming style?

What is the most difficult swimming stroke?

Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.

Is freestyle or breaststroke harder?

It works the muscles in your arms, legs, core and back. If you are looking for a particular swimming stroke to tone your back muscles, freestyle is definitely the way to go. While freestyle has multiple benefits, keep in mind that this stroke can be more difficult to master than other options, such as breaststroke.

Is swimming a mile in an hour good?

If you are a decent swimmer this would be a good number to aim for when swimming a mile. The fastest times for the mile swim from that meet was about 19 minutes. While the slowest times were around 50 minutes.

Average time to swim a mile.

Swimming Type Average Mile Swim Time
Mile swim breaststroke 45-50 minutes

Which is easier freestyle or breaststroke?

Freestyle is also known as the front crawl and is the fastest and most efficient swim stroke. … Unfortunately, the freestyle stroke is not as easy to pick up as the breaststroke. It requires proper coordination, of breathing and swimming, to be used effectively.

Which swimming stroke is best for fitness?

Breaststroke is a much better cardiovascular workout than the other strokes. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. It helps to work and tone the chest muscles.

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What stroke is the least efficient?

Breaststroke was probably the earliest known stroke, as it was depicted 8000 years ago in paintings in the so-called Cave of Swimmers in the Gilf Kebir plateau, Egypt. It is also the least efficient stroke and is relatively slow, but it is a very comfortable way to swim.