What muscles do back rows work?

What do standing back rows work?

The upright row exercises the front and middle heads of the deltoids, as well as the trapezius, rhomboids, and even the biceps muscles. 1 It is very good at growing these muscles. However, these muscles can be effectively developed with safer exercises, such as the bench press, overhead press, and pushups.

Are rows the best for back?

Best Bodyweight Exercises | Form Check

For building your back muscles, there are few better exercises than rows. … “Rowing movements are ideal for training your back because they directly offset the horizontal push positions that everyday life puts us in,” says Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

Do rows work back?

A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms.

What body part do rows work?

During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.

Are upright rows for shoulders or back?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

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How many bent-over rows should I do?

Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.