You asked: What muscle group does bent over rows target?

What do bent over rows help with?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

How many bent over rows should I do?

Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set. Underhand Bent-Over Barbell Row: 4 sets of 10-15 reps, with 1 minute rest between each set.

Which row is best for back?

The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back, making this exercise a great overall back builder.

What is better bent-over row or seated row?

The barbell bent-over row is a slightly more advanced activity. It’s a free-standing exercise, which requires more core stabilization than the seated row. If your hamstrings are inflexible and your low back begins to round, you may cause muscular strain.

Are DB rows bad for your back?

The One Arm Dumbbell Row exercise builds a strong back. It also strengthens your shoulders, upper arms, and core. You’ll be able to walk and stand longer without having to contend with an aching back.

Why are barbell rows bad?

The barbell row can add a lot of stress on the entirety of the back. Spinal integrity is key, and you should always consider it when choosing your weight. Use only as much weight as you can while maintaining a strong posture. That means your back should be flat and shouldn’t round forward.

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