How do you explain backstroke?
The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in the front crawl.
What is a backstroke in swimming?
: a swimming stroke executed on the back and usually consisting of alternating circular arm pulls and a flutter kick.
What is the importance of backstroke in swimming?
The backstroke provides you with a whole-body workout that’s especially beneficial to the latissimus dorsi muscle (also known as the “lats”) in your back. It also works out your chest, arms, legs, glutes and core. Consistent swimming on your back will help these major muscle groups grow stronger.
What is the backstroke used for?
For example, backstroke can help improve your posture since your muscles need to work to keep your back straight in the water. It can also help improve your hip flexibility. Just like other swimming strokes, it will also work your arm, leg and core muscles.
Is the backstroke easy?
Luckily, it’s one of the easiest swimming strokes to learn.
For many swimmers, young and old, the backstroke is the easiest stroke to learn. … Another reason the backstroke is easy to learn it because its built on the back float ⏤ you’re simply adding intermittent arm and leg movements to make forward progress.
What muscles do you use when swimming backstroke?
Freestyle primarily uses your triceps, pecs, glutes, hamstrings, and quads. Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.
Can swimming reduce belly fat?
Swimming doesn’t preferentially burn belly fat, but if it’s something that you’ll do consistently because you enjoy it, then it will help you drop pounds all over, including you’re your belly.
What are the benefits of swimming freestyle?
Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential. Swimming freestyle tones your stomach, buttocks and shoulders. Out of all the four strokes freestyle is said to have the greatest impact on toning back muscles.