How do you do cable rows at home?

How do you do seated cable rows without a machine?

Seated Rows: No machine necessary

  1. With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
  2. Variations. …
  3. Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.

Which free weight exercise is most comparable to the seated row?

2) Barbell Bent-over Row

This makes it a great mass building alternative, as well as being a more specific alternative to seated cable rows. It’s almost exactly the same movement if you’re precise with your form – and it offers great variations. Since bar rows use plates, you can adjust the amount of weight easily.

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