How do you row a cable without a machine?
Seated Rows: No machine necessary
- With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
- Variations. …
- Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.
What muscles does the cable row work?
Works multiple muscle groups.
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
What muscles do cable low rows work?
Low cable rows are a compound exercise that is actually done while sitting down. You’re likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders.
What is the prime mover in a seated row?
During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.
Are seated rows good for back?
A seated row is a strength training exercise that works the biceps and upper back which places it among the best upper back exercises. … Seated Row Muscles Worked: It tones and strengthens the upper body and works various muscles in the arms and back.