What are the proper mechanics of backstroke?
Rebecca Adlington’s 6 swim tips for backstroke brilliance
- Keep your body flat like a plank. “Try to keep your hips as close to the surface as possible” …
- Use a ‘flutter’ kick. …
- Use a long fluid arm motion. …
- Breathe once per arm cycle. …
- Use the ceiling or clouds to keep yourself straight. …
- Accelerate your arm speed.
What is considered good technique for elementary backstroke?
- Turn towards the wall and push yourself off the wall with your feet. …
- Your head is in a neutral position, in line with your body.
- Your face is above the water and turned upwards.
- Your arms rest along your body.
- Your palms face your body.
- Your legs are extended and held together.
Why is breathing is not restricted when swimming backstroke?
Breathing is not restricted when swimming backstroke, because you are on your back and your face is above the water. … It is also possible for water to splash into the face during the recovery of the arm stroke. Therefore, it makes sense to synchronize breathing with the movement of the arms.
What is the body position for elementary backstroke?
While swimming backstroke, your body should roll from side to side, between 30° and 45° from a flat position. Your body rolls toward the side of the recovering arm as it is about to enter the water, while the other arm is about to leave the water at the end of the underwater arm sweep.
What is the difference between back crawl and backstroke?
As nouns the difference between backstroke and backcrawl
is that backstroke is a swimming stroke swum lying on one’s back, while rotating both arms through the water as to propel the swimmer backwards while backcrawl is backstroke.
What is the purpose of elementary backstroke?
1.2 The elementary backstroke is often used as a tool for beginner swimmers. Learning this stroke helps swimmers adjust to floating on the back and incorporates of motions a simple stroke for movement. The elementary backstroke is also used as a rescue tool.
What are the advantages of elementary backstroke?
Elementary Backstroke Benefits & Uses
- It is generally a good exercise. You can use to tone your back, shoulder, arm and leg muscles.
- It is used for leisure. …
- It builds up your water confidence.
- It is a lifesaving and survival stroke owing to the fact that you can move in water for a long time without tiring quickly.